After sch, I went for a workout with Bing Hui, Matthew and Yi An. We started by changing to the appropriate attire before heading off to the track. We dashed the first round at max speed... but I wasnt running at max speed as I'm afraid of "breaking down" before the lap ends... "Breaking down" means that if u continue running, nothing serious will happen other than u will just drop down and die. I clocked 1 min 08 sec. Then walked 100m, another 400m dash. This cycle is done 4 times and the last round clocked 1 min 58 secs.
yian is forever having his butt pain when running.... Matt is forever imbalanced in his never-dying stamina..
Then we went to the gym in sch to workout. I trained on my back muscles and did dips in order to force that 1 more pull up...
Oh, for my NAPFA, i can at least secure a D for each station with the exception of pull-ups. I did 3, while the D grade requires 4-5.... Just 1 more to silver and 2 months off NS...
We then went to play basketball.. Nothing memorable to mention as I always suck in bball. Matt was awesome btw.
Went for a drink and matt and yian left. Bh and I went back to the gym to train abit more.. before i head off for my cca at 4.30 while bh waited till 5.30 for his AJIdol Rehearsal.
My cca is Cxtreme.. and today, the C shall stand for Colouring, in other words, Colouring extreme as we merely meddle with the drawings on the tablet computer.. while the JC1s are meddling with the robots to prepare for their NJRC Competition.
After sch, I went for a workout with Bing Hui, Matthew and Yi An. We started by changing to the appropriate attire before heading off to the track. We dashed the first round at max speed... but I wasnt running at max speed as I'm afraid of "breaking down" before the lap ends... "Breaking down" means that if u continue running, nothing serious will happen other than u will just drop down and die. I clocked 1 min 08 sec. Then walked 100m, another 400m dash. This cycle is done 4 times and the last round clocked 1 min 58 secs.
yian is forever having his butt pain when running.... Matt is forever imbalanced in his never-dying stamina..
Then we went to the gym in sch to workout. I trained on my back muscles and did dips in order to force that 1 more pull up...
Oh, for my NAPFA, i can at least secure a D for each station with the exception of pull-ups. I did 3, while the D grade requires 4-5.... Just 1 more to silver and 2 months off NS...
We then went to play basketball.. Nothing memorable to mention as I always suck in bball. Matt was awesome btw.
Went for a drink and matt and yian left. Bh and I went back to the gym to train abit more.. before i head off for my cca at 4.30 while bh waited till 5.30 for his AJIdol Rehearsal.
My cca is Cxtreme.. and today, the C shall stand for Colouring, in other words, Colouring extreme as we merely meddle with the drawings on the tablet computer.. while the JC1s are meddling with the robots to prepare for their NJRC Competition.
Went home after that.
kamikorosu @ 9:28 PM
that is against the school rules
School's word of wisdom
Do not spam nudge on msn
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